Online Personal Training Services
Signing up to my online personal training services gives you the opportunity to get you started towards getting into the best shape of your life.
Regardless of who you are and what your goals are, I am here to help you be successful. I treat all of my clients the same, regardless of whether they are a complete beginner, a competitive athlete, someone getting ready for an event or someone who is morbidly obese.
What's Included
- Online 30 minutes initial consultation
- Personalized Diet Plan
- Personalized resistance training and cardio plan
- Personalized Supplement Plan
- Complete Shopping List
- 24/7 email support
- 30 min weekly catch up
- Weekly adjustments to the plans (if needed)
- Exclusive Video Content
- Video Tutorials
- Private Facebook Group
How Does It Work?
I am your online coach and will be your support and accountability system throughout your fitness journey whether that is fat loss, muscle building , strength training, transforming your body or simply becoming healthier.
After I collect some information via a questionnaire you will fill up and after purchasing the package, we will book a 30 min consultation where we will speak more about you, your goals and your current fitness situation.
Then based on that I will design a personalized program. (training, nutrition, supplement plans) which will also include video tutorials and detailed explanation of every aspect that you will need to cover in order to help you smash your fitness goals in a safely and effectively manner. We will be in touch 24/7 via email and we will also have a 30 min weekly catch up to make sure you are completely in charge of the process and you stay on top of your game.